Share on StumbleUponMenu Page (click here): A list of recipes in the book. There is one for every day of the month (30)
Add On-Page (click here): A list of items that you will need to store with your jars/mylar bags. The meals are designed so that everything you will need to make the meal can be stored with the jar/mylar bag, under the assumption that in an emergency, you will not be able to go to the store to buy fresh ingredients. For example, with the jar/mylar bag for chili, you will need to store with it a can of diced tomatoes and TVP or a pressure canned pint of ground beef. If you follow the planning charts, you will have all you need to make each recipe with each jar/bag.